Home Treatment for Repetitive Stress Injury

It’s been too long since we looked at a good stretch here on this blog, but Yoga Squirrel is here to help you stretch out those 2010 blues and go into 2011 feeling refreshed.

Photo courtesy Eschipul on Flickr (Eschipul on Flickr)

The squirrel will show you the way:

• Kneel on your floor of choice (lawn, gravel, carpet)
• Keep your back straight
• Reach out your right arm straight in front of you (keeping your back straight)
• Reach out your left leg behind you as straight as possible without tilting your pelvis
• Hold for 10-30 seconds depending on your Yoga Squirrel Strength Level
• You will earn points toward your Next Level as you stretch!
• Switch to the opposite side
• Repeat as needed

Related posts:

1. The Weekly Stretch: Lay on Tummy, Streeeetch Your Arms
2. Yoga for Crafters and RSI sufferers
3. New Research: Holding A Stretch Can Weaken Muscles
4. The Weekly Stretch: Splay Your Wings
5. Ten Tips for Safe Stretching