Home Treatment for Repetitive Stress Injury

When you work full time, especially if it means chronic pain in your arms and hands, every part of life can start to feel overwhelming — the last thing you want to do is wade through a bunch of old blog entries to find the easy ways to make things better.

So here is a list of articles on the easiest changes you can make to your lifestyle, to make your world a little more ergonomic and prevent arm pain:

1. Make dish washing part of your daily routine
2. Carry over-the-shoulder cloth grocery bags to the store
3. Make your office feel homey and healthy
4. Choose the right ergonomic kitchen, garden and other tools around the house
5. Give yourself a massage with hand-held tools, instead of using your own knuckles
6. Find fun ways to stay in shape
7. Express yourself artistically
8. Find stretches you can do at your desk
9. Use rest-break software to remind you to take breaks at the computer
10. Use ice massage for quick treatments after work

Related posts:

1. Fun Ways to Get Fit
2. 7 Steps to Preventing Pain and Achieving Optimal Health
3. New Research: Holding A Stretch Can Weaken Muscles
4. A Brief History of Typing–and Why The Dvorak Layout Won’t Heal/Prevent RSI
5. How to Choose the Right Ergonomic Hand Tools