Home Treatment for Repetitive Stress Injury

Is that just Daylight Saving time making me feel stiff and drowsy? Maybe it’s time for a good stretch. Time to reach out your arms, splay your wings and get ready to fly home in just a few hours.

Photo Credit: Michael.DK from Denmark on flickr

You can do this stretch too. Stand up first. Reach out your arms to the sides, spread your fingers out, move your shoulders around, and flap about like a parrot to get your shoulders warmed up. (If you have coworkers watching you can skip that last part!)

Want your stretch featured on the blog? Just email your photo to amyhengst at gmail and, if you want, include a caption and link to your site.

Related posts:

1. Weekly Stretch, Break 1: Remember to Yawn
2. Recognizing and Treating Thoracic Outlet Syndrome (Part 2 of 2)
3. Ten Tips for Safe Stretching
4. Yoga for Crafters and RSI sufferers
5. New Research: Holding A Stretch Can Weaken Muscles