Home Treatment for Repetitive Stress Injury

by Anselm Engle The bottom line is that no netbook will ever be ergonomically perfect, because they’re first designed to first be small and light. Acer does a fairly good job at making a consistent, reasonably responsive, low-profile keyboard. As long as you can maintain your hand position without much tactile feedback, you’ll find this [...]

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why are they so expensive? Answer: They aren’t mass produced in the same way as regular keyboards, mice, and so on, so the costs to make them are higher. When items are in high demand, [...]

Computer users aren’t the only ones who get Repetitive stress injuries. Many people who do crafts and tasks with their hands, such as knitters, crocheters, or other creative people, tend to get repetitive injuries too. But you don’t have to give up your after-computer hobbies just because they’re also hand-intensive. You just need to give [...]

Apple just introduced a wired, compact keyboard that gets rid of the number keypad on the right, making it more ergonomic for users. From my perspective it’s a great step, but not everyone agrees — some rely heavily on those number pads and don’t want to be without one. The new compact keyboard certainly isn’t [...]

Check these out…I love, love, love these crafty hand-made wrist rests on Etsy. Some of them double as hot/cold packs so they’re therapeutic too. Many have fun fabrics, some smell like mint or lavender. A great way to make your computer station feel comfortable and relaxing, then ease your neck or wrist pain at the [...]

When you work full time, especially if it means chronic pain in your arms and hands, every part of life can start to feel overwhelming — the last thing you want to do is wade through a bunch of old blog entries to find the easy ways to make things better. So here is a [...]

Do you remember that faux pas made by Ted Stevens, the corrupt Alaska Senator, when he tried to explain how the Internet worked? “The Internet is not a dump truck,” he stammered, “it’s a series of tubes.” He earned a lot of ridicule, because it’s not a very accurate explanation for Internet traffic. However, it [...]

The thoracic outlet is the region connecting your chest and neck to your shoulder, where bundles of nerves and arteries pass through to supply sensation or blood to your arms. If they get compressed for a few minutes at a time, it won’t affect the blood flow or nerve sensation significantly–but if you spend too [...]

Scar tissue forms around a muscle, tendon or ligament after it’s torn, in order to bind it together and prevent future injuries. Scar tissue often criss-crosses across the normal, healthy tissue, so although it helps the healing process, it can also reduce the flexibility of the area. Most people have experienced some kind of injury, [...]

I once read an account of the peace negotiations following the Second World War-secretaries stayed up all night, painstakingly typing and retyping official documents. Since this was before the computer era, they used typewriters, and had to retype any page where edits or errors were made. On reading the historical accounts, my wrists twinged and [...]