Home Treatment for Repetitive Stress Injury

by Anselm Engle The bottom line is that no netbook will ever be ergonomically perfect, because they’re first designed to first be small and light. Acer does a fairly good job at making a consistent, reasonably responsive, low-profile keyboard. As long as you can maintain your hand position without much tactile feedback, you’ll find this [...]

A while back I began working for a new client and had the opportunity to try out another ergonomic keyboard, the Kensington “Keyboard for Life.” It’s a slightly revised design of a standard keyboard, plus it’s allegedly spill-proof. I didn’t test the claim by pouring my mocha across the keys, but it sounds like a [...]

Question: Ergonomic mice, keyboards, and other products are made from the same basic materials as their standard, non-ergonomic counterparts. So why are they so expensive? Answer: They aren’t mass produced in the same way as regular keyboards, mice, and so on, so the costs to make them are higher. When items are in high demand, [...]

The first major storm of the season hit the San Francisco Bay Area today, causing freeway snarls, nearly-drowned cars-and a lot of stiffness in my joints. Why does rain and weather change affect joint stiffness? I had to do some research to find out. Arthritis sufferers in particular have been reporting this phenomenon for many [...]

Computer users aren’t the only ones who get Repetitive stress injuries. Many people who do crafts and tasks with their hands, such as knitters, crocheters, or other creative people, tend to get repetitive injuries too. But you don’t have to give up your after-computer hobbies just because they’re also hand-intensive. You just need to give [...]

Apple just introduced a wired, compact keyboard that gets rid of the number keypad on the right, making it more ergonomic for users. From my perspective it’s a great step, but not everyone agrees — some rely heavily on those number pads and don’t want to be without one. The new compact keyboard certainly isn’t [...]

At its best, massage can do much more than feel good–it can lead to healing, increasing circulation, lifting your energy, breaking up scar tissue, and making you healthier overall. Before you find a therapist, research the styles they perform and decide which is right for you. Since everyone has different levels of comfort in relation [...]

Check these out…I love, love, love these crafty hand-made wrist rests on Etsy. Some of them double as hot/cold packs so they’re therapeutic too. Many have fun fabrics, some smell like mint or lavender. A great way to make your computer station feel comfortable and relaxing, then ease your neck or wrist pain at the [...]

According to one report, 10-20% of computer users report that using the mouse causes them pain. However, there’s no specific type of mouse that’s bad or dangerous, just as there’s no “ergonomic” alternative that can solve the problem for everyone. The same is true for keyboards, chairs and every other piece of computer equipment available. [...]

Muscle aches can be caused by stress injury, or lack of sleep — or even potassium deficiency. People are more at risk for this kind of deficiency if they take certain medications, such as diuretics and cortisones, or high blood pressure drugs, says Lisa Robertson of the blog “Fighting Fibromyalgia.” People with fibromyalgia or other [...]